/* ============================================================================
   IRON FORGED COACHING - base + components
   ============================================================================ */

*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }

html { -webkit-text-size-adjust: 100%; overflow-x: clip; color-scheme: dark; }
body {
  font-family: var(--font-ui);
  font-size: var(--t-base);
  line-height: 1.5;
  color: var(--text-primary);
  background: var(--iron-050);
  min-height: 100vh;
  min-height: 100dvh;
  -webkit-font-smoothing: antialiased;
  text-rendering: optimizeLegibility;
  /* clip, NEVER hidden: overflow-x hidden on body makes iOS Safari treat body as the
     scroll container, which un-fixes position:fixed (the tabbar scrolled off-screen). */
  overflow-x: clip;
}

/* --- Rendered markdown (meal plans) + photo grid - shared by both surfaces --- */
.mdview { font-size: var(--t-sm); line-height: 1.65; color: var(--text-secondary); }
.mdview h2, .mdview h3, .mdview h4 { color: var(--text-primary); font-weight: 800;
  letter-spacing: 0.02em; margin: var(--s-5) 0 var(--s-2); }
.mdview h2:first-child, .mdview h3:first-child, .mdview p:first-child { margin-top: 0; }
.mdview h2 { font-size: var(--t-md); text-transform: uppercase; letter-spacing: 0.08em;
  padding-bottom: var(--s-2); border-bottom: 1px solid var(--line-soft); }
.mdview h3 { font-size: var(--t-base); }
.mdview h4 { font-size: var(--t-sm); color: var(--ember); }
.mdview p { margin: var(--s-3) 0; }
.mdview ul { margin: var(--s-3) 0; padding-left: 1.1em; }
.mdview li { margin: 4px 0; }
.mdview strong { color: var(--text-primary); }

.phgrid { display: grid; grid-template-columns: repeat(auto-fill, minmax(min(100%, 130px), 1fr));
  gap: var(--s-3); }
.phcard { position: relative; aspect-ratio: 3 / 4; border-radius: var(--r-sm); overflow: hidden;
  background: var(--steel-100); border: 1px solid var(--line-soft); cursor: pointer;
  transition: border-color var(--dur-fast) var(--ease); }
.phcard img { width: 100%; height: 100%; object-fit: cover; display: block; }
.phcard:hover { border-color: var(--line-strong); }
.phcard--sel { border-color: var(--ember); box-shadow: 0 0 0 3px var(--ember-glow-soft); }
.phview img { display: block; max-width: 100%; max-height: 72dvh; margin: 0 auto;
  border-radius: var(--r-sm); }
.phview figcaption { text-align: center; margin-top: var(--s-3); font-size: var(--t-xs);
  color: var(--text-muted); letter-spacing: 0.06em; text-transform: uppercase; }

/* --- Atmosphere: forge glow + vignette + grain, fixed behind everything --- */
.atmos { position: fixed; inset: 0; z-index: -2; pointer-events: none; overflow: hidden; }
.atmos::before {                       /* ember glow: faint crown + forge light rising from below */
  content: ""; position: absolute; inset: 0;
  background:
    radial-gradient(120% 80% at 50% -10%, var(--ember-glow-soft), transparent 55%),
    radial-gradient(150% 75% at 50% 118%, rgba(217,122,42,0.18), transparent 60%),
    radial-gradient(55% 28% at 50% 108%, rgba(232,120,45,0.16), transparent 70%),
    var(--iron-050);
}
/* drifting fire embers, app-wide (Ethan, 23 Jul; round 2: spread + wander).
   Born along the whole bottom edge (--x is a viewport %), rising with an
   S-curve sway (two mirrored keyframe tracks) so they wander rather than
   climb straight. Negative delays mean every page loads mid-float at all
   heights. Bottom-centre ones run hottest red. Deliberately quiet: tiny
   dots, low opacity, long loops, transform/opacity only. They sit under
   .atmos::after, so the vignette dims the ones near the edges. */
.atmos i { position: absolute; bottom: -14px; left: var(--x, 50%);
  width: var(--sz, 4px); height: var(--sz, 4px); border-radius: 50%;
  background: radial-gradient(circle at 35% 35%, var(--c1, #FFD9A0), var(--c2, #E8853C) 55%, rgba(217,90,30,0) 78%);
  box-shadow: 0 0 7px 1px rgba(232,133,60,0.35);
  opacity: 0; animation: emberfloat-a var(--dur-e, 18s) linear var(--del, 0s) infinite;
}
.atmos i:nth-child(even) { animation-name: emberfloat-b; }
@keyframes emberfloat-a {
  0%   { transform: translate(0, 0) scale(1); opacity: 0; }
  8%   { opacity: var(--op, 0.35); }
  30%  { transform: translate(calc(var(--dx, 40px) * 0.45 + var(--sw, 18px)), -30vh) scale(0.9); }
  55%  { transform: translate(calc(var(--dx, 40px) * 0.6 - var(--sw, 18px)), -55vh) scale(0.75); opacity: calc(var(--op, 0.35) * 0.7); }
  80%  { transform: translate(calc(var(--dx, 40px) * 0.85 + var(--sw, 18px) * 0.6), -82vh) scale(0.55); }
  100% { transform: translate(var(--dx, 40px), -108vh) scale(0.35); opacity: 0; }
}
@keyframes emberfloat-b {
  0%   { transform: translate(0, 0) scale(1); opacity: 0; }
  8%   { opacity: var(--op, 0.35); }
  30%  { transform: translate(calc(var(--dx, 40px) * 0.45 - var(--sw, 18px)), -30vh) scale(0.9); }
  55%  { transform: translate(calc(var(--dx, 40px) * 0.6 + var(--sw, 18px)), -55vh) scale(0.75); opacity: calc(var(--op, 0.35) * 0.7); }
  80%  { transform: translate(calc(var(--dx, 40px) * 0.85 - var(--sw, 18px) * 0.6), -82vh) scale(0.55); }
  100% { transform: translate(var(--dx, 40px), -108vh) scale(0.35); opacity: 0; }
}
/* 18 embers across the width; the 38-62% band runs hot red, edges cool + dim */
.atmos i:nth-child(1)  { --x: 4%;  --dx: 46px;  --sw: 16px; --sz: 3px; --dur-e: 19s; --del: -3s;  --op: 0.30; }
.atmos i:nth-child(2)  { --x: 12%; --dx: -38px; --sw: 22px; --sz: 2px; --dur-e: 23s; --del: -11s; --op: 0.26; }
.atmos i:nth-child(3)  { --x: 18%; --dx: 60px;  --sw: 14px; --sz: 4px; --dur-e: 16s; --del: -6s;  --op: 0.34; }
.atmos i:nth-child(4)  { --x: 26%; --dx: -52px; --sw: 26px; --sz: 3px; --dur-e: 21s; --del: -15s; --op: 0.30; }
.atmos i:nth-child(5)  { --x: 33%; --dx: 34px;  --sw: 18px; --sz: 5px; --dur-e: 14s; --del: -1s;  --op: 0.44; --c2: #E06A34; }
.atmos i:nth-child(6)  { --x: 41%; --dx: -46px; --sw: 24px; --sz: 3px; --dur-e: 17s; --del: -9s;  --op: 0.46; --c1: #FFC98E; --c2: #D95A2E; }
.atmos i:nth-child(7)  { --x: 47%; --dx: 58px;  --sw: 16px; --sz: 4px; --dur-e: 13s; --del: -4s;  --op: 0.50; --c1: #FFC98E; --c2: #D95A2E; }
.atmos i:nth-child(8)  { --x: 53%; --dx: -30px; --sw: 20px; --sz: 2px; --dur-e: 18s; --del: -13s; --op: 0.42; --c1: #FFC98E; --c2: #D95A2E; }
.atmos i:nth-child(9)  { --x: 59%; --dx: 44px;  --sw: 28px; --sz: 5px; --dur-e: 15s; --del: -7s;  --op: 0.48; --c1: #FFC98E; --c2: #D95A2E; }
.atmos i:nth-child(10) { --x: 66%; --dx: -60px; --sw: 15px; --sz: 3px; --dur-e: 20s; --del: -2s;  --op: 0.36; --c2: #E06A34; }
.atmos i:nth-child(11) { --x: 73%; --dx: 40px;  --sw: 22px; --sz: 2px; --dur-e: 24s; --del: -17s; --op: 0.28; }
.atmos i:nth-child(12) { --x: 79%; --dx: -48px; --sw: 18px; --sz: 4px; --dur-e: 17s; --del: -5s;  --op: 0.33; }
.atmos i:nth-child(13) { --x: 86%; --dx: 54px;  --sw: 25px; --sz: 3px; --dur-e: 22s; --del: -12s; --op: 0.27; }
.atmos i:nth-child(14) { --x: 93%; --dx: -36px; --sw: 16px; --sz: 2px; --dur-e: 26s; --del: -8s;  --op: 0.24; }
.atmos i:nth-child(15) { --x: 22%; --dx: 30px;  --sw: 30px; --sz: 3px; --dur-e: 25s; --del: -19s; --op: 0.28; }
.atmos i:nth-child(16) { --x: 50%; --dx: -24px; --sw: 19px; --sz: 3px; --dur-e: 12s; --del: -10s; --op: 0.50; --c1: #FFC98E; --c2: #D95A2E; }
.atmos i:nth-child(17) { --x: 69%; --dx: 26px;  --sw: 21px; --sz: 4px; --dur-e: 19s; --del: -14s; --op: 0.31; }
.atmos i:nth-child(18) { --x: 37%; --dx: -56px; --sw: 17px; --sz: 2px; --dur-e: 21s; --del: -16s; --op: 0.38; --c2: #E06A34; }
.atmos::after {                        /* deep vignette */
  content: ""; position: absolute; inset: 0;
  background: radial-gradient(130% 120% at 50% 40%, transparent 55%, var(--iron-000) 100%);
}
.grain {
  position: fixed; inset: 0; z-index: -1; pointer-events: none;
  background-image: var(--grain); background-size: 140px 140px;
  opacity: 0.05; mix-blend-mode: overlay;
}

/* native number-input spinners look cheap - kill them app-wide (Ethan 18 Jul) */
input[type="number"]::-webkit-inner-spin-button,
input[type="number"]::-webkit-outer-spin-button { -webkit-appearance: none; margin: 0; }
input[type="number"] { -moz-appearance: textfield; appearance: textfield; }

a { color: inherit; text-decoration: none; }
button { font-family: inherit; cursor: pointer; }
input, textarea, select { font-family: inherit; }
:focus-visible { outline: none; }

/* --- Typography helpers --- */
.display {
  font-family: var(--font-display); font-weight: 700;
  letter-spacing: var(--tracking-display); text-transform: uppercase;
  line-height: 1.05;
}
.wordmark {
  font-family: var(--font-display); font-weight: 800; text-transform: uppercase;
  letter-spacing: 0.2em;
  background: var(--steel-sheen); -webkit-background-clip: text; background-clip: text;
  -webkit-text-fill-color: transparent; color: transparent;
}
/* The single most repeated rule in the app: the mono micro-label. Every section
   header, stat caption and data label wears this - it is what makes the numerals
   read as instrumentation rather than text. */
.eyebrow {
  font-family: var(--font-mono);
  font-size: 0.62rem; letter-spacing: var(--tracking-label); text-transform: uppercase;
  color: var(--text-muted); font-weight: 600;
}
.stat {
  font-family: var(--font-mono); font-weight: 700; font-size: var(--t-stat);
  font-variant-numeric: tabular-nums; line-height: 0.95; letter-spacing: -0.04em;
  color: var(--text-primary);
}
/* data readout: any inline number that should sit still while it changes */
.mono { font-family: var(--font-mono); font-variant-numeric: tabular-nums; letter-spacing: -0.02em; }
.stat--ember { color: var(--ember); }
.muted { color: var(--text-muted); }
.secondary { color: var(--text-secondary); }

/* ---- Engraved heading treatments (Phase 3: the references' milled type) ---- */
/* gold-gradient text fill + soft bloom: page titles, hero headers */
.h-gold {
  background: var(--gold-text); -webkit-background-clip: text; background-clip: text;
  -webkit-text-fill-color: transparent; color: transparent;
  filter: drop-shadow(0 2px 4px rgba(0,0,0,0.65)) drop-shadow(0 0 20px rgba(217,164,65,0.22));
}
/* cream engraved: exercise names, quieter titles */
.h-cream { color: #EDEAE1; text-shadow: 0 2px 8px rgba(0,0,0,0.75), 0 1px 0 rgba(255,255,255,0.05); }
/* every page title wears the engraved gold by default - templates stay untouched */
.pagehead h1.display, .detailhead h1.display, .login__title.display, .celebrate h1.display {
  background: var(--gold-text); -webkit-background-clip: text; background-clip: text;
  -webkit-text-fill-color: transparent; color: transparent;
  filter: drop-shadow(0 2px 4px rgba(0,0,0,0.65)) drop-shadow(0 0 20px rgba(217,164,65,0.2));
}
/* serif section header: panel heads that deserve the engraved look ("Personal
   records" energy). Sits between .eyebrow (mono data labels) and page titles. */
.shead {
  font-family: var(--font-display); font-weight: 700; text-transform: uppercase;
  letter-spacing: 0.16em; font-size: var(--t-xs); color: var(--ember);
  text-shadow: 0 1px 3px rgba(0,0,0,0.6), 0 0 16px rgba(217,164,65,0.25);
}

.hairline { height: 1px; border: 0; background:
  linear-gradient(90deg, transparent, var(--line-strong) 20%, var(--line-strong) 80%, transparent); }

/* --- Buttons --- */
.btn {
  display: inline-flex; align-items: center; justify-content: center; gap: var(--s-2);
  height: 48px; padding: 0 var(--s-5); border-radius: var(--r-sm);
  font-size: var(--t-sm); font-weight: 700; letter-spacing: 0.06em; text-transform: uppercase;
  border: 1px solid var(--line-strong); background: var(--steel-200); color: var(--text-primary);
  box-shadow: var(--inset-top); transition: transform var(--dur-fast) var(--ease),
    border-color var(--dur) var(--ease), background var(--dur) var(--ease);
}
.btn:hover { border-color: var(--text-faint); background: var(--steel-300); }
.btn:active { transform: translateY(1px) scale(0.99); }
.btn:disabled { opacity: 0.5; cursor: not-allowed; }

/* metallic gold with a static sheen + a slow travelling sweep + bloom: the
   premium CTA (Phase 3; sweep = Ethan's pick, 23 Jul). Transform-only, and the
   global reduced-motion kill switch freezes it. */
.btn-ember {
  position: relative; overflow: hidden;
  border: 1px solid var(--gold-edge); color: var(--ember-ink);
  background: var(--gold-sheen), var(--gold-metal);
  box-shadow: var(--gold-bevel), var(--bloom);
  text-shadow: 0 1px 0 rgba(255,246,214,0.4);
}
.btn-ember::after { content: ""; position: absolute; top: 0; bottom: 0; left: 0; width: 60%;
  background: linear-gradient(105deg, transparent 18%, rgba(255,255,255,0.4) 46%,
    rgba(255,255,255,0.12) 58%, transparent 82%);
  transform: translateX(-190%); pointer-events: none;
  animation: sheensweep 5.6s ease-in-out infinite; }
@keyframes sheensweep {
  0%   { transform: translateX(-190%); }
  24%  { transform: translateX(330%); }
  100% { transform: translateX(330%); }
}
.btn-ember:hover { filter: brightness(1.05); border-color: var(--gold-edge);
  background: var(--gold-sheen), var(--gold-metal); }
.btn-ember:active { transform: translateY(1px) scale(0.99); box-shadow: var(--gold-bevel), 0 0 18px -6px var(--ember-glow); }
.btn-ghost { background: transparent; border-color: var(--line); }
.btn-ghost:hover { background: var(--steel-100); }
.btn--full { width: 100%; }
.btn--lg { height: 56px; font-size: var(--t-base); }
/* hero CTA: engraved serif caps on the gold bar (Start Session, Enter the Forge) */
.btn-forge {
  font-family: var(--font-display); font-weight: 700; letter-spacing: 0.12em;
  border-radius: var(--r-md);
}

/* --- Forms --- */
.field { display: flex; flex-direction: column; gap: var(--s-2); margin-bottom: var(--s-4); text-align: left; }
.field label { font-size: var(--t-xs); letter-spacing: var(--tracking-label); text-transform: uppercase; color: var(--text-secondary); font-weight: 600; }
.input {
  height: 52px; padding: 0 var(--s-4); border-radius: var(--r-sm);
  background: var(--steel-400); border: 1px solid var(--line); color: var(--text-primary);
  font-size: var(--t-md); transition: border-color var(--dur) var(--ease), box-shadow var(--dur) var(--ease), background var(--dur) var(--ease);
}
.input::placeholder { color: var(--text-faint); }
.input:focus {
  border-color: var(--ember); background: var(--steel-300);
  box-shadow: 0 0 0 3px var(--ember-glow-soft), 0 0 24px -6px var(--ember-glow);
}

/* --- Panels / cards ---
   Phase 3 layered look: EVERY block sits on a bordered steel surface. .panel is
   brushed plate (lines + sheen + bevel); .card is the quieter inset tier. */
.panel {
  background-image: var(--plate-sheen), var(--steel-lines), var(--plate-fill);
  border: 1px solid var(--line-strong); border-radius: var(--r-lg);
  box-shadow: var(--shadow-md), var(--plate-bevel);
}
/* hero plate: hammered texture on top of the brushed layers (Today card,
   player header, stat plates, boot band) */
.plate {
  background-image: var(--plate-sheen), var(--texture-forge), var(--steel-lines), var(--plate-fill);
  background-blend-mode: normal, overlay, normal, normal;
  background-size: auto, 420px 420px, auto, auto;
  border-color: var(--plate-line);
}
.card {
  background: linear-gradient(180deg, var(--steel-200), var(--steel-100));
  border: 1px solid var(--line); border-radius: var(--r-md); padding: var(--s-5);
  box-shadow: var(--shadow-sm), var(--inset-top);
  transition: border-color var(--dur) var(--ease), transform var(--dur) var(--ease);
}
.card:hover { border-color: var(--line-strong); }

/* instrument strip: N columns split by milled rules, oversized gold mono numerals.
   Markup: .statplate > div > (.eyebrow, b.num, span.unit?) */
.statplate { display: grid; grid-auto-flow: column; grid-auto-columns: 1fr;
  padding: var(--s-4) var(--s-3); text-align: center; }
.statplate > div { padding: 0 var(--s-2); min-width: 0;
  border-left: 1px solid rgba(255,255,255,0.055); box-shadow: -1px 0 0 rgba(0,0,0,0.45); }
.statplate > div:first-child { border-left: 0; box-shadow: none; }
/* 7 Aug (Jono's Loom, celebrate stats specifically): stat-plate captions read too
   dim against the plate background - scoped to statplate, not the base .eyebrow
   used for section headers/pageheads elsewhere. */
.statplate .eyebrow { display: block; margin-bottom: var(--s-2); color: var(--text-secondary); }
.statplate .num { display: block; font-family: var(--font-mono); font-weight: 700;
  font-variant-numeric: tabular-nums; letter-spacing: -0.03em; line-height: 1;
  font-size: clamp(1.35rem, 5.5vw, 1.9rem); color: var(--ember-hot);
  text-shadow: 0 0 18px rgba(217,164,65,0.35); }
.statplate .unit { display: block; margin-top: 4px; font-family: var(--font-mono);
  font-size: 0.62rem; letter-spacing: 0.14em; text-transform: uppercase; color: var(--text-secondary); }

/* --- Messages --- */
.msg { font-size: var(--t-sm); padding: var(--s-3) var(--s-4); border-radius: var(--r-sm); text-align: left; }
.msg--err { background: var(--danger-dim); color: #E5A491; border: 1px solid rgba(195,106,80,0.4); }
.msg--ok  { background: var(--ok-dim); color: #A9CDB4; border: 1px solid rgba(127,169,138,0.4); }
.hidden { display: none !important; }

/* ============================================================================
   LOGIN - the hero moment
   ============================================================================ */
.login {
  min-height: 100dvh; display: grid; place-items: center;
  padding: calc(var(--s-6) + var(--safe-t)) var(--s-5) calc(var(--s-6) + var(--safe-b));
}
.login__inner { width: 100%; max-width: 400px; text-align: center; }

.crest {
  width: 148px; height: 148px; margin: 0 auto var(--s-5); position: relative;
  border-radius: 50%;
}
.crest img { width: 100%; height: 100%; object-fit: cover; border-radius: 50%;
  border: 1px solid var(--line-strong); box-shadow: var(--shadow-lg), 0 0 60px -10px var(--ember-glow); }
.crest::after {                        /* ember halo pulse */
  content: ""; position: absolute; inset: -18px; border-radius: 50%; z-index: -1;
  background: radial-gradient(circle, var(--ember-glow) 0%, transparent 68%);
  animation: halo 5.5s var(--ease) infinite;
}
@keyframes halo { 0%,100% { opacity: 0.55; transform: scale(1); } 50% { opacity: 1; transform: scale(1.05); } }

.login__title { font-size: var(--t-2xl); margin-bottom: var(--s-2); }
.login__tag { font-size: var(--t-xs); letter-spacing: 0.32em; text-transform: uppercase; color: var(--text-secondary); margin-bottom: var(--s-6); font-weight: 600; }
.login__tag b { color: var(--ember); font-weight: 600; }

.login__card { padding: var(--s-6) var(--s-5) var(--s-5); }
.login__forgot { display: block; margin: var(--s-4) auto 0; background: transparent; border: 0;
  color: var(--ember); font: inherit; font-size: var(--t-sm); font-weight: 600; cursor: pointer;
  -webkit-tap-highlight-color: transparent; text-decoration: underline; text-underline-offset: 3px; }
.login__foot { margin-top: var(--s-3); font-size: var(--t-xs); color: var(--text-muted); letter-spacing: 0.04em; }

/* leading icon inside the field (reference norse-login) */
.inwrap { position: relative; }
.inwrap svg { position: absolute; left: 14px; top: 50%; transform: translateY(-50%);
  width: 18px; height: 18px; color: var(--text-muted); pointer-events: none; }
.inwrap .input { width: 100%; padding-left: 44px; }

/* ============================================================================
   APP SHELL - shared chrome (client + coach)
   ============================================================================ */
.topbar {
  position: sticky; top: 0; z-index: 40;
  display: flex; align-items: center; gap: var(--s-4);
  padding: calc(var(--s-3) + var(--safe-t)) var(--s-5) var(--s-3);
  background: linear-gradient(180deg, rgba(11,11,15,0.94), rgba(11,11,15,0.7));
  backdrop-filter: blur(14px); -webkit-backdrop-filter: blur(14px);
  border-bottom: 1px solid var(--line-soft);
}
.topbar__crest { width: 34px; height: 34px; border-radius: 50%; object-fit: cover; border: 1px solid var(--line-strong); flex: none; }
.topbar__word { font-size: var(--t-sm); }
.topbar__spacer { flex: 1; }
/* client chrome: centred stacked brand lockup (reference client-today header) */
.topbar--client { min-height: 62px; }
.topbar--client .topbar__crest { opacity: 0.75; }
.topbar__lockup { position: absolute; left: 50%; transform: translateX(-50%);
  display: flex; flex-direction: column; align-items: center; gap: 1px; pointer-events: none; }
.topbar__lockup .topbar__word { font-size: var(--t-md); letter-spacing: 0.18em; }
.topbar__sub { font-family: var(--font-display); font-size: 0.6rem; font-weight: 700;
  letter-spacing: 0.42em; text-transform: uppercase; color: var(--ember);
  text-shadow: 0 0 12px rgba(217,164,65,0.4); margin-right: -0.42em; }
.topbar__role { font-size: var(--t-xs); letter-spacing: var(--tracking-label); text-transform: uppercase; color: var(--ember); padding: 4px 10px; border: 1px solid var(--line); border-radius: var(--r-pill); }
.iconbtn { width: 40px; height: 40px; display: grid; place-items: center; border-radius: var(--r-sm); background: var(--steel-100); border: 1px solid var(--line); color: var(--text-secondary); }
.iconbtn:hover { color: var(--text-primary); border-color: var(--line-strong); }

.shell { max-width: var(--maxw); margin: 0 auto; padding: var(--s-6) var(--s-5) var(--s-9); }
@media (max-width: 480px) {
  .shell { padding-left: var(--s-4); padding-right: var(--s-4); }
  .topbar { padding-left: var(--s-4); padding-right: var(--s-4); }
}
.pagehead { margin-bottom: var(--s-6); }
.pagehead h1 { font-size: var(--t-xl); }
.pagehead .eyebrow { margin-bottom: var(--s-2); }

/* client bottom nav (mobile) */
.tabbar {
  position: fixed; left: 0; right: 0; bottom: 0; z-index: 40;
  display: grid; grid-auto-flow: column; grid-auto-columns: 1fr;
  padding: var(--s-2) var(--s-3) calc(var(--s-2) + var(--safe-b));
  background: linear-gradient(0deg, rgba(11,11,15,0.98), rgba(11,11,15,0.82));
  backdrop-filter: blur(14px); -webkit-backdrop-filter: blur(14px);
  border-top: 1px solid var(--line-soft);
}
/* 6 tabs (jono_29 added Calls): tightened label sizing so "PROGRESS" never clips
   at ~60px/column on a narrow phone; still comfortable on the 520px wide cap. */
.tabbar a { position: relative; display: flex; flex-direction: column; align-items: center; gap: 3px; padding: var(--s-2) 0; color: var(--text-muted); font-size: 0.56rem; letter-spacing: 0.05em; text-transform: uppercase; white-space: nowrap; }
.tabbar a.active { color: var(--ember); text-shadow: 0 0 14px rgba(217,164,65,0.4); }
/* gold indicator bar riding the tabbar's top edge (reference client-today) */
.tabbar a.active::before { content: ""; position: absolute; top: calc(-1 * var(--s-2) - 1px);
  left: 18%; right: 18%; height: 2px; border-radius: 2px;
  background: var(--gold-metal); box-shadow: 0 0 12px var(--ember-glow); }
.tabbar svg { width: 22px; height: 22px; }

/* coach top nav (Phase 3: laptop-first, the references' chrome: gold logotype
   left, letterspaced caps tabs with a gold underline, coach name right) */
.topnav {
  position: sticky; top: 0; z-index: 40;
  display: flex; align-items: center; gap: var(--s-6);
  padding: calc(var(--s-3) + var(--safe-t)) var(--s-6) 0;
  background: linear-gradient(180deg, rgba(11,11,15,0.96), rgba(11,11,15,0.78));
  backdrop-filter: blur(14px); -webkit-backdrop-filter: blur(14px);
  border-bottom: 1px solid var(--line-soft);
  box-shadow: 0 12px 30px -18px rgba(0,0,0,0.8);
}
.topnav__brand { display: flex; align-items: center; gap: var(--s-3); padding-bottom: var(--s-3); flex: none; }
.topnav__logotype { font-size: var(--t-base); letter-spacing: 0.14em; white-space: nowrap;
  background: var(--gold-text); -webkit-background-clip: text; background-clip: text;
  -webkit-text-fill-color: transparent; color: transparent;
  filter: drop-shadow(0 1px 2px rgba(0,0,0,0.6)) drop-shadow(0 0 14px rgba(217,164,65,0.2)); }
.topnav__logotype b { font-weight: 600; }
.topnav__tabs { display: flex; gap: var(--s-2); align-self: stretch; }
.topnav__tabs a { display: flex; align-items: center; padding: 0 var(--s-4) var(--s-3);
  position: relative; color: var(--text-secondary); font-size: var(--t-xs); font-weight: 700;
  letter-spacing: 0.14em; text-transform: uppercase; white-space: nowrap; }
.topnav__tabs a:hover { color: var(--text-primary); }
.topnav__tabs a.active { color: var(--ember); text-shadow: 0 0 14px rgba(217,164,65,0.4); }
.topnav__tabs a.active::after { content: ""; position: absolute; left: var(--s-3); right: var(--s-3);
  bottom: -1px; height: 2px; border-radius: 2px;
  background: var(--gold-metal); box-shadow: 0 0 12px var(--ember-glow); }
.topnav #coachName, .topnav .iconbtn { margin-bottom: var(--s-3); }

/* sliding gold underline (animation round 2): one absolute bar per tab strip,
   positioned by IF.slideTabs. On mouse devices it chases the hovered tab and
   settles home; .has-slide hands the static underline over to the bar. */
.tabslide { position: absolute; left: 0; bottom: -1px; height: 2px; width: 0;
  border-radius: 2px; background: var(--gold-metal); box-shadow: 0 0 12px var(--ember-glow);
  opacity: 0; pointer-events: none;
  transition: transform 280ms var(--ease-out), width 280ms var(--ease-out), opacity 180ms var(--ease); }
.topnav__tabs.has-slide, .tabs.has-slide { position: relative; }
.topnav__tabs.has-slide a.active::after { display: none; }
.tabbar.has-slide a.active::before { display: none; }
.tabbar .tabslide { bottom: auto; top: -1px; }
.tabs .tabslide { bottom: 0; }   /* inside the scroll strip: -1px would clip */
@media (max-width: 860px) {
  .topnav { gap: var(--s-3); padding-left: var(--s-4); padding-right: var(--s-4); }
  .topnav__tabs { display: none; }   /* phones use the pill mobilenav below */
  .topnav__logotype { font-size: var(--t-sm); }
  /* the coach name pushed Sign out off the right edge on phones - it's redundant
     (you know who you are), so drop it here and keep the sign-out reachable */
  .topnav #coachName { display: none; }
}
/* true phones: crest-only header so the bell + Sign out always fit */
@media (max-width: 560px) {
  .topnav__logotype { display: none; }
}

/* empty states - quiet, never apologetic, always pointing at the next action.
   h3 = short state, p = the way forward (mono micro, faint). */
.empty { text-align: center; padding: var(--s-7) var(--s-5); border: 1px dashed var(--line-soft); border-radius: var(--r-lg); color: var(--text-muted); }
.empty h3 { font-family: var(--font-display); letter-spacing: var(--tracking-display); text-transform: uppercase; color: var(--text-secondary); font-size: var(--t-base); margin-bottom: var(--s-2); }
.empty p { font-family: var(--font-mono); font-size: 0.68rem; letter-spacing: 0.06em; color: var(--text-muted); max-width: 340px; margin: 0 auto; line-height: 1.7; }
.empty--quiet { border: 0; padding: var(--s-6) var(--s-4); }
.empty .glyph { display: block; width: 26px; height: 26px; margin: 0 auto var(--s-3); opacity: 0.22; color: var(--text-secondary); }

/* new list rows slide in - one beat, no circus */
@keyframes rowin { from { opacity: 0; transform: translateY(-4px); } }
.rowin { animation: rowin 180ms var(--ease-out); }

/* JS-driven pressed state (iOS :active is unreliable on fast taps) */
.pressed { transform: scale(0.94) !important; box-shadow: inset 0 0 0 1.5px var(--ember-glow) !important; transition: transform 80ms var(--ease); }

/* grid helpers - min(100%, Npx) so minimums never force overflow on phones */
.grid { display: grid; gap: var(--s-4); }
.grid--stats { grid-template-columns: repeat(auto-fit, minmax(min(100%, 150px), 1fr)); }
.grid--cards { grid-template-columns: repeat(auto-fill, minmax(min(100%, 240px), 1fr)); }

/* staggered load reveal */
.reveal { opacity: 0; transform: translateY(14px); animation: reveal var(--dur-slow) var(--ease-out) forwards; }
.reveal:nth-child(1) { animation-delay: 60ms; }
.reveal:nth-child(2) { animation-delay: 140ms; }
.reveal:nth-child(3) { animation-delay: 220ms; }
.reveal:nth-child(4) { animation-delay: 300ms; }
.reveal:nth-child(5) { animation-delay: 380ms; }
@keyframes reveal { to { opacity: 1; transform: none; } }

/* boot splash (round 2, Ethan 25 Jul: the steel band is gone): the crest COIN,
   dead-centre and big, spinning like the loader, quiet engraved wordmark under it.
   Shows on every page load (IF.bootReady holds the beat then fades). */
.boot { position: fixed; inset: 0; display: grid; place-items: center; background: var(--iron-000);
  z-index: 100; opacity: 1; transition: opacity 500ms var(--ease); }
.boot--hide { opacity: 0; pointer-events: none; }
.boot__inner { display: flex; flex-direction: column; align-items: center; gap: var(--s-6);
  animation: bootin 700ms var(--ease-out); }
/* iOS WebKit drops the texture of a replaced element that is BOTH border-radius
   clipped and 3D-rotated (black coin, Ethan's iPhone 28 Jul): spin a plain
   wrapper instead, keep the img static inside it. */
.boot__coin { display: block; will-change: transform;
  animation: bootcoin 1.6s cubic-bezier(0.45, 0.05, 0.55, 0.95) infinite; }
.boot__logo { display: block; width: 150px; height: 150px; border-radius: 50%; object-fit: cover;
  border: 1px solid var(--line-strong);
  box-shadow: 0 0 70px -12px var(--ember-glow); }
.boot__word { font-family: var(--font-display); font-weight: 700; text-transform: uppercase;
  letter-spacing: 0.22em; font-size: var(--t-sm); text-align: center;
  background: var(--gold-text); -webkit-background-clip: text; background-clip: text;
  -webkit-text-fill-color: transparent; color: transparent;
  filter: drop-shadow(0 2px 4px rgba(0,0,0,0.7)); }
@media (min-width: 1000px) { .boot__logo { width: 200px; height: 200px; } }
@keyframes bootin { from { opacity: 0; transform: scale(0.92); } }
@keyframes bootcoin {
  0%   { transform: perspective(900px) rotateY(0deg); }
  100% { transform: perspective(900px) rotateY(360deg); }
}

/* ---- photo compare: drag-divider before/after (both surfaces) ---- */
.cmpwrap { position: relative; border-radius: var(--r-md); overflow: hidden;
  background: var(--steel-100); aspect-ratio: 3 / 4; max-height: 68dvh; margin: 0 auto;
  touch-action: none; user-select: none; -webkit-user-select: none; cursor: ew-resize; }
.cmpwrap img { display: block; height: 100%; object-fit: cover; pointer-events: none; }
.cmp-under { width: 100%; }
/* brushed-steel rail + gold metallic knob (reference: PHYSIQUE compare slider) */
.cmp-top { position: absolute; inset: 0 auto 0 0; width: 50%; overflow: hidden;
  border-right: 6px solid transparent;
  border-image: linear-gradient(180deg, #8C8E95, #52545C 30%, #93959C 50%, #494B53 72%, #8C8E95) 1;
  box-shadow: 8px 0 24px -8px rgba(0,0,0,0.65), 2px 0 0 rgba(0,0,0,0.4); }
.cmp-handle { position: absolute; top: 50%; left: 50%; transform: translate(-50%, -50%);
  width: 42px; height: 42px; border-radius: 50%; background: var(--gold-metal);
  border: 1px solid var(--gold-edge);
  box-shadow: var(--gold-bevel), var(--shadow-md), 0 0 26px -4px var(--ember-glow); pointer-events: none;
  display: grid; place-items: center; }
.cmp-handle span { width: 14px; height: 10px;
  background: linear-gradient(90deg, var(--ember-ink) 2px, transparent 2px, transparent 5px, var(--ember-ink) 5px, var(--ember-ink) 7px, transparent 7px, transparent 10px, var(--ember-ink) 10px, var(--ember-ink) 12px, transparent 12px); }
.cmp-tag { position: absolute; bottom: 10px; padding: 4px 10px; border-radius: var(--r-pill);
  background: rgba(11,11,15,0.78); font-family: var(--font-mono); font-size: 0.58rem;
  letter-spacing: 0.12em; text-transform: uppercase; color: var(--text-secondary); }
.cmp-tag--l { left: 10px; } .cmp-tag--r { right: 10px; }

/* ---- branded loader: the crest coin-spins in place of any "Loading" text.
   Centres in the content area; a bigger coin on laptop (Ethan 25 Jul: it read tiny). ---- */
.loader { display: grid; place-items: center; gap: var(--s-5); padding: var(--s-8) 0; min-height: 50vh; }
.loader__word { font-family: var(--font-display); font-weight: 700; text-transform: uppercase;
  letter-spacing: 0.2em; font-size: 0.72rem; text-align: center;
  background: var(--gold-text); -webkit-background-clip: text; background-clip: text;
  -webkit-text-fill-color: transparent; color: transparent; }
.loader .coin { display: block; will-change: transform;
  animation: coinspin 1.5s cubic-bezier(0.45, 0.05, 0.55, 0.95) infinite; }
.loader img { display: block; width: 72px; height: 72px; border-radius: 50%; border: 1px solid var(--line-strong);
  box-shadow: 0 0 34px -8px var(--ember-glow); }
@media (min-width: 1000px) { .loader img { width: 104px; height: 104px; } }
.loader--sm { padding: var(--s-5) 0; min-height: 90px; }
.loader--sm img { width: 44px; height: 44px; }
@keyframes coinspin {
  0%   { transform: perspective(340px) rotateY(0deg); }
  100% { transform: perspective(340px) rotateY(360deg); }
}

/* ---- in-app video overlay (exercise demos never leave the app) ---- */
.videoov { position: fixed; inset: 0; z-index: 96; background: rgba(8,8,11,0.94);
  backdrop-filter: blur(10px); -webkit-backdrop-filter: blur(10px);
  display: grid; place-items: center; padding: var(--s-4); }
.videoov video { max-width: min(100%, 560px); max-height: 82dvh; border-radius: var(--r-md);
  background: #000; box-shadow: var(--shadow-lg); }
.videoov__close { position: absolute; top: calc(var(--s-4) + var(--safe-t)); right: var(--s-4);
  width: 44px; height: 44px; border-radius: 50%; background: var(--steel-200);
  border: 1px solid var(--line-strong); color: var(--text-primary); font-size: 18px; }

/* weight chart */
.chartwrap { position: relative; }
.chartwrap svg { display: block; width: 100%; height: auto; }
.wline { fill: none; stroke: var(--ember); stroke-width: 2.5; stroke-linecap: round; stroke-linejoin: round;
  filter: drop-shadow(0 0 7px rgba(217,164,65,0.55)); }
.wavg { fill: none; stroke: var(--text-muted); stroke-width: 1.5; stroke-dasharray: 5 5; opacity: 0.8; }
.warea { fill: url(#wfade); opacity: 0.55; }
.wgrid { stroke: var(--line-soft); stroke-width: 1; }
.wdot { fill: var(--ember-hot); stroke: var(--steel-100); stroke-width: 2;
  filter: drop-shadow(0 0 5px rgba(217,164,65,0.8)); }
/* chart draw-in (animation round 2): white-hot travelling tip + short bright
   trail, removed by JS once the line lands */
.wtrail { fill: none; stroke: #FFE9B8; stroke-width: 3; stroke-linecap: round;
  stroke-linejoin: round; filter: drop-shadow(0 0 6px rgba(255,222,140,0.85)); pointer-events: none; }
.whead { fill: #FFF3D6; filter: drop-shadow(0 0 7px rgba(255,222,140,0.95)); pointer-events: none; }
.whover { fill: transparent; }
.wcross { stroke: var(--line-strong); stroke-width: 1; stroke-dasharray: 3 3; }
.charttip {
  position: absolute; pointer-events: none; padding: 6px 10px; border-radius: var(--r-xs);
  background-image: var(--plate-sheen), var(--plate-fill);
  border: 1px solid var(--plate-line); box-shadow: var(--shadow-md), var(--inset-top);
  font-family: var(--font-mono); font-size: var(--t-xs); font-variant-numeric: tabular-nums;
  white-space: nowrap; color: var(--text-primary);
  transform: translate(-50%, -130%); display: none; z-index: 5;
}
.axislab { font-size: 0.6rem; fill: var(--text-secondary); font-family: var(--font-mono); letter-spacing: 0.04em; }
.chartlegend { display: flex; gap: var(--s-4); margin-top: var(--s-2); font-family: var(--font-mono); font-size: 0.58rem; letter-spacing: 0.12em; text-transform: uppercase; color: var(--text-muted); }
.chartlegend i { display: inline-block; width: 16px; height: 0; border-top: 2px solid var(--ember); vertical-align: middle; margin-right: 6px; }
.chartlegend .avg i { border-top: 2px dashed var(--text-muted); }

/* ---- weigh-in trend chart (Ethan's laptop reference, 23 Jul): weekly-average
   circles on the gold line, faint daily line behind, month separators ---- */
.wdaily { fill: none; stroke: var(--ember); stroke-width: 1.5; opacity: 0.22;
  stroke-linecap: round; stroke-linejoin: round; }
.wmonth { stroke: var(--line-soft); stroke-width: 1; stroke-dasharray: 2 4; opacity: 0.8; }
.wcirc { fill: var(--ember-hot); stroke: var(--iron-050); stroke-width: 2;
  filter: drop-shadow(0 0 4px rgba(217,164,65,0.7)); cursor: pointer; }
.wcirc--on { fill: #FFE9B8; filter: drop-shadow(0 0 7px rgba(255,222,140,0.95)); }
/* Phone: bolder labels + lines so the trend chart reads against the steel plate
   (Ethan, 23 Jul). Paired with the taller phone viewBox in IF.weighTrend. */
@media (max-width: 560px) {
  .axislab { font-size: 1.05rem; }
  .wline { stroke-width: 3.4; }
  .wdaily { stroke-width: 2.2; }
}

/* ---- Recent Weigh-ins & Averages: two-up, grouped by week (average once per
   week header, that week's days listed beneath) ---- */
.rwtable { display: grid; grid-template-columns: 1fr 1fr; gap: var(--s-5); align-items: start; }
@media (max-width: 560px) { .rwtable { grid-template-columns: 1fr; gap: var(--s-4); } }
.rwcol { min-width: 0; }
.wkgroup { margin-bottom: var(--s-4); }
.wkgroup:last-child { margin-bottom: 0; }
.wkg-head { display: flex; justify-content: space-between; align-items: baseline; gap: var(--s-2);
  padding: 6px 8px; margin: 0 -8px var(--s-1); border-bottom: 1px solid var(--line-soft); }
.wkg-title { font-family: var(--font-mono); font-size: 0.6rem; letter-spacing: 0.08em;
  text-transform: uppercase; color: var(--text-secondary); }
.wkg-avg { font-variant-numeric: tabular-nums; font-weight: 700; color: var(--ember); font-size: var(--t-sm); white-space: nowrap; }
.wkg-day { display: grid; grid-template-columns: 1.1fr 1fr auto; gap: var(--s-2); align-items: baseline;
  padding: 5px 8px; margin: 0 -8px; border-radius: var(--r-xs);
  font-variant-numeric: tabular-nums; font-size: var(--t-sm); }
.wkg-day:nth-child(even) { background: rgba(255,255,255,0.022); }
.rw-date { color: var(--text-secondary); }
.rw-kg { font-weight: 700; }
.rw-chg { text-align: right; color: var(--text-muted); font-size: var(--t-xs); white-space: nowrap; }

/* ---- Phase 2 round 2: swipeable chart pager + weigh-in table furniture ---- */
.cpager { padding: var(--s-5); }
.cp-track { display: flex; overflow-x: auto; scroll-snap-type: x mandatory;
  scrollbar-width: none; -webkit-overflow-scrolling: touch; }
.cp-track::-webkit-scrollbar { display: none; }
.cp-slide { flex: 0 0 100%; min-width: 0; scroll-snap-align: start; scroll-snap-stop: always; }
.cp-dots { display: flex; justify-content: center; gap: 7px; margin-top: var(--s-3); }
.cp-dots i { width: 6px; height: 6px; border-radius: 50%; background: var(--text-muted);
  opacity: 0.35; transition: opacity 0.2s ease; cursor: pointer; }
.cp-dots i.on { opacity: 0.9; }

.seemore { display: block; width: 100%; margin-top: var(--s-3); padding: 9px;
  background: none; border: 1px solid var(--line-soft); border-radius: var(--r-sm);
  color: var(--text-secondary); font-family: var(--font-mono); font-size: 0.62rem;
  letter-spacing: 0.14em; text-transform: uppercase; cursor: pointer; }
.seemore:hover { border-color: var(--line-strong); color: var(--text-primary); }
.seerow { display: flex; gap: var(--s-3); }
.seerow .seemore { flex: 1; }

/* Week cell: "Week 4" with the date range underneath */
.wkcell { display: flex; flex-direction: column; gap: 2px; min-width: 0; }
.wkcell .wknum { font-weight: 600; color: var(--text-primary); font-size: var(--t-sm); }
.wkcell .wkrange { font-family: var(--font-mono); font-size: 0.58rem;
  letter-spacing: 0.05em; color: var(--text-muted); white-space: nowrap; }

/* Change arrows, goal-aware: green toward the goal, red away, grey flat */
.chg--good { color: var(--ok) !important; }
.chg--bad { color: var(--danger) !important; }

/* Rows just revealed by See more: brief golden wash so the reveal is visible */
.wrow.newly { animation: rowreveal 1100ms ease; }
@keyframes rowreveal {
  0% { background: rgba(217, 164, 65, 0.16); }
  100% { background: transparent; }
}

/* ---- Phase 2.5: form-clip check-off states (client Today + coach Overview) ---- */
.fcstate { font-size: var(--t-sm); color: var(--text-secondary); }
.fcstate.ok { color: var(--ok); }
.fcstate.warn { color: var(--warn); }
.fcrow { display: flex; align-items: center; justify-content: space-between; gap: var(--s-3); flex-wrap: wrap; }
.fcbtn { margin-top: var(--s-3); padding: 7px 12px; background: none;
  border: 1px solid var(--line); border-radius: var(--r-sm); color: var(--text-secondary);
  font-family: var(--font-mono); font-size: 0.62rem; letter-spacing: 0.12em;
  text-transform: uppercase; cursor: pointer; }
.fcbtn:hover { border-color: var(--line-strong); color: var(--text-primary); }
.fcbtn--ember { border-color: rgba(217,164,65,0.45); color: var(--ember); }
.fcrow .fcbtn, .fcrow .btn { margin-top: 0; }

/* ---- The Barn: exercise library, both surfaces (Ethan's reference, 23 Jul).
   Search left, muscle pills, equipment pills behind the filter toggle,
   thumbnail cards (video first frame or forged placeholder), name + muscle
   chip left, equipment chip bottom-right. No usage counts by request. ---- */
.barntools { display: flex; gap: var(--s-3); align-items: center; margin-bottom: var(--s-3); flex-wrap: wrap; }
.barntools .input { flex: 1; min-width: 180px; }
.fltbtn.on { color: var(--ember); border-color: var(--ember-deep); background: var(--ember-glow-soft); }
.barnpills { display: flex; gap: var(--s-2); flex-wrap: wrap; align-items: center; margin-bottom: var(--s-3); }
.barnpills .plab { font-family: var(--font-mono); font-size: 0.62rem; letter-spacing: 0.1em;
  text-transform: uppercase; color: var(--text-muted); margin-right: var(--s-1); }
.bpill { padding: 6px 13px; border-radius: var(--r-pill); border: 1px solid var(--line);
  color: var(--text-secondary); font-size: var(--t-xs); font-weight: 700; letter-spacing: 0.05em;
  background: linear-gradient(180deg, rgba(255,255,255,0.03), rgba(0,0,0,0.12)); box-shadow: var(--inset-top); }
.bpill.on { color: #1C1303; background: var(--gold-metal); border-color: var(--gold-edge);
  box-shadow: var(--gold-bevel), 0 0 16px -4px var(--ember-glow); text-shadow: none; }
.barngrid { display: grid; gap: var(--s-4); grid-template-columns: repeat(auto-fill, minmax(min(100%, 230px), 1fr)); }
.bcard { padding: 0; overflow: hidden; cursor: pointer; }
.bcard__thumb { aspect-ratio: 16 / 10; position: relative; display: grid; place-items: center;
  background: radial-gradient(120% 120% at 50% 20%, #23232C, #131318 70%), var(--iron-050);
  border-bottom: 1px solid var(--line-soft); }
.bcard__thumb video { position: absolute; inset: 0; width: 100%; height: 100%; object-fit: cover; }
.bcard__ph { width: 34px; height: 34px; opacity: 0.28; color: var(--text-secondary); }
.bcard__body { padding: var(--s-3) var(--s-4) var(--s-4); }
.bcard__name { display: block; font-family: var(--font-display); font-weight: 700;
  text-transform: uppercase; letter-spacing: 0.06em; font-size: var(--t-sm);
  margin-bottom: var(--s-2); line-height: 1.25; }
.bcard__chips { display: flex; justify-content: space-between; align-items: center; gap: var(--s-2); }

/* inline player: tap to play/pause, gold progress bar seeks */
.vplayer { position: relative; border-radius: var(--r-md); overflow: hidden; background: #000;
  border: 1px solid var(--line-strong); }
.vplayer video { display: block; width: 100%; max-height: 58dvh; }
.vplayer__toggle { position: absolute; inset: 0; margin: auto; width: 58px; height: 58px;
  border-radius: 50%; display: grid; place-items: center; color: #1C1303;
  background: var(--gold-sheen), var(--gold-metal); border: 1px solid var(--gold-edge);
  box-shadow: var(--gold-bevel), var(--bloom); }
.vplayer__toggle svg { width: 26px; height: 26px; margin-left: 3px; }
.vplayer.playing .vplayer__toggle { opacity: 0; pointer-events: none; transition: opacity 200ms var(--ease); }
.vplayer__bar { position: absolute; left: 0; right: 0; bottom: 0; height: 14px; cursor: pointer;
  background: linear-gradient(0deg, rgba(0,0,0,0.55), transparent); }
.vplayer__bar i { position: absolute; left: 0; bottom: 0; height: 4px; width: 0;
  background: var(--gold-metal); box-shadow: 0 0 10px var(--ember-glow); border-radius: 0 2px 2px 0; }

/* client Barn detail: full-screen overlay, background frozen, X closes */
.barnview { position: fixed; inset: 0; z-index: 90; overflow-y: auto; overscroll-behavior: contain;
  background: rgba(8,8,11,0.9); backdrop-filter: blur(8px); -webkit-backdrop-filter: blur(8px);
  padding: var(--s-5); animation: fadein var(--dur) var(--ease); }
.barnview__card { position: relative; width: min(640px, 100%); margin: var(--s-6) auto;
  padding: var(--s-6) var(--s-5); animation: rise var(--dur) var(--ease-out);
  border: 2px solid rgba(217,164,65,0.5);   /* bolder gold frame, matches the coach editor */
  box-shadow: var(--shadow-lg), 0 0 90px -18px var(--ember-glow), var(--plate-bevel); }
.barnview__name { font-size: var(--t-xl); margin-bottom: var(--s-3); padding-right: 44px; }
.barnview__chips { display: flex; gap: var(--s-2); flex-wrap: wrap; margin-bottom: var(--s-4); }
.barnview__cues { margin-top: var(--s-4); padding: var(--s-4); }
.barnview__cues p:last-child { color: var(--text-secondary); line-height: 1.7; white-space: pre-wrap; }
.barnview__cues .eyebrow { margin-bottom: var(--s-2); }
.modal__x { position: absolute; top: var(--s-3); right: var(--s-3); width: 36px; height: 36px;
  border-radius: var(--r-sm); display: grid; place-items: center; font-size: 1rem;
  background: var(--steel-100); border: 1px solid var(--line); color: var(--text-secondary); z-index: 2; }
.modal__x:hover { color: var(--text-primary); border-color: var(--line-strong); }
.no-scroll { overflow: hidden !important; }

/* --- Phase 7.6 calendar (both surfaces): Mon-start month grid --- */
.calhead { display: flex; align-items: center; justify-content: space-between; gap: var(--s-3); margin-bottom: var(--s-3); }
.calhead__title { font-family: var(--font-display); text-transform: uppercase; letter-spacing: 0.06em; font-size: var(--t-md); }
.calnav { width: 40px; height: 40px; border-radius: var(--r-sm); background: var(--steel-100);
  border: 1px solid var(--line); color: var(--text-secondary); font-size: 1.1rem; cursor: pointer;
  -webkit-tap-highlight-color: transparent; }
.calnav:hover { color: var(--text-primary); border-color: var(--line-strong); }
/* press feedback (Ethan, 5 Aug): the arrow goes gold on tap, the month just swaps */
.calnav:active, .calnav.pressed { color: var(--ember); border-color: var(--ember-deep); background: var(--ember-glow-soft); }
.seemore:active, .seemore.pressed { color: var(--ember); border-color: var(--ember-deep); }
.caldow { display: grid; grid-template-columns: repeat(7, 1fr); gap: 4px; margin-bottom: 4px; }
.caldow span { text-align: center; font-family: var(--font-mono); font-size: 10px;
  letter-spacing: 0.08em; color: var(--text-muted); text-transform: uppercase; }
.calgrid { display: grid; grid-template-columns: repeat(7, 1fr); gap: 4px; }
.calcell { position: relative; min-height: 64px; padding: 6px 3px 5px; border-radius: var(--r-sm);
  background: var(--steel-100); border: 1px solid var(--line-soft); color: var(--text-secondary);
  font: inherit; text-align: center; cursor: pointer; -webkit-tap-highlight-color: transparent;
  display: flex; flex-direction: column; align-items: center; gap: 2px; }
.calcell:disabled { cursor: default; }
.calcell--out { opacity: 0.35; }
.calcell--today { border-color: var(--ember-deep); box-shadow: 0 0 14px -6px var(--ember-glow); }
.calcell__num { font-family: var(--font-mono); font-size: var(--t-xs); }
.calcell--today .calcell__num { color: var(--ember); }
.calcell__wk { font-size: 9.5px; line-height: 1.15; color: var(--ember); font-weight: 700;
  overflow: hidden; display: -webkit-box; -webkit-line-clamp: 2; -webkit-box-orient: vertical;
  word-break: break-word; }
.calcell__dot { width: 6px; height: 6px; border-radius: 50%; background: var(--ember);
  margin-top: auto; box-shadow: 0 0 6px var(--ember-glow); }
.calnote { white-space: pre-wrap; color: var(--text-secondary); font-size: var(--t-sm); line-height: 1.6; }

/* --- Diet-phase colour-coding (jono_30 / jono_31, both surfaces) --- */
/* Day tint is an INLINE background from the phase type's hex (arbitrary colours,
   so no per-phase CSS class). num / workout label / note dot stay on top; today
   border + glow and --out dimming are untouched (own properties). */
/* Coach paint feedback: pending start day + the drag/tap preview range. */
.calcell--pending { box-shadow: inset 0 0 0 2px var(--ember); }
.calcell--preview { box-shadow: inset 0 0 0 2px var(--ember-deep); }
/* While a paint tool is active the grid must not scroll under the drag. */
.calgrid--paint { touch-action: none; }
/* Coach phase bar (a chip per palette phase + Erase + "+"). */
.phasebar { display: flex; flex-wrap: wrap; align-items: center; gap: var(--s-2); margin-bottom: var(--s-3); }
.phasechip { display: inline-flex; align-items: center; gap: 6px; padding: 6px 12px;
  border-radius: var(--r-pill); background: var(--steel-100); border: 1px solid var(--line);
  color: var(--text-secondary); font: inherit; font-size: var(--t-sm); cursor: pointer;
  -webkit-tap-highlight-color: transparent; }
.phasechip__sw { width: 10px; height: 10px; border-radius: 50%; }  /* colour set inline */
.phasechip.on { color: var(--text-primary); border-color: var(--ember-deep); background: var(--ember-glow-soft); }
.phasechip--erase { color: var(--text-muted); }
.phasechip--erase.on { color: var(--danger); border-color: rgba(195,106,80,0.5); background: var(--danger-dim); }
.phasechip--add { color: var(--ember); border-style: dashed; font-weight: 700; }
/* Pending-start hint (cross-month painting): shown in the bar while a start day
   is chosen and waiting for the end tap. */
.phasehint { display: inline-flex; align-items: center; gap: 8px; padding: 6px 12px;
  border-radius: var(--r-pill); background: var(--ember-glow-soft); border: 1px solid var(--ember-deep);
  color: var(--text-primary); font-size: var(--t-sm); }
.phasehint__x { background: none; border: 0; color: var(--text-secondary); cursor: pointer; font-size: 1rem; line-height: 1; padding: 0 2px; }
.phasehint__x:hover { color: var(--text-primary); }
/* Date-range picker row. */
.phaserange { display: flex; flex-wrap: wrap; align-items: center; gap: var(--s-2); margin-bottom: var(--s-3); }
.phaserange__lab { font-size: var(--t-xs); color: var(--text-muted); text-transform: uppercase; letter-spacing: 0.06em; }
.phaserange input[type="date"] { background: var(--steel-100); border: 1px solid var(--line); color: var(--text-primary);
  border-radius: var(--r-sm); padding: 5px 8px; font: inherit; font-size: var(--t-sm); color-scheme: dark; }
/* Phase manager modal (add / recolour / delete palette phases). */
.phmrow { display: flex; align-items: center; gap: var(--s-3); padding: var(--s-2) 0; border-bottom: 1px solid var(--line-soft); }
.phmrow__sw { width: 20px; height: 20px; border-radius: 50%; flex: 0 0 auto; }
.phmrow__lab { flex: 1 1 auto; }
.phmrow input[type="color"] { width: 34px; height: 28px; padding: 0; border: 1px solid var(--line); border-radius: var(--r-sm); background: var(--steel-100); cursor: pointer; }
.phmrow input[type="text"] { flex: 1 1 auto; min-width: 0; }
.phmrow__del { background: none; border: 0; color: var(--text-muted); cursor: pointer; font-size: 1.05rem; padding: 0 4px; }
.phmrow__del:hover { color: var(--danger); }
.phmadd { display: flex; align-items: center; gap: var(--s-2); margin-top: var(--s-3); }
/* Client phase dot (Today banner + calendar day modal). Colour set inline. */
.phasedot { width: 12px; height: 12px; border-radius: 50%; display: inline-block;
  margin-right: 8px; vertical-align: middle; }

/* Units segmented toggle (kg/cm vs lb/ft) - client Settings + coach top nav (jono_32) */
.unitseg { display: inline-flex; margin-left: auto; border: 1px solid var(--line); border-radius: var(--r-pill); overflow: hidden; }
.unitseg__b { background: transparent; border: 0; color: var(--text-secondary); font: inherit; font-size: 0.8rem; padding: 6px 12px; cursor: pointer; -webkit-tap-highlight-color: transparent; white-space: nowrap; }
.unitseg__b.on { background: var(--ember-fill); color: var(--ember-ink); font-weight: 700; }
.unitseg--nav { margin: 0 var(--s-2) 0 0; }
.unitseg--nav .unitseg__b { padding: 5px 10px; font-size: 0.78rem; }